Physical therapists are highly trained and skilled professionals who provide a valuable service to those in pain or with movement restrictions. However, there are some facts about physical therapy that many people don't know. Here are six physical therapist-approved tips that everyone should become familiar with.

1. It Isn't Painful

Many people think that physical therapy is all about pushing through pain, but this isn't necessarily the case. While some activities may be uncomfortable as you work towards improving your mobility and flexibility, there should never be severe or long-lasting pain involved in a physical therapy session.

2. It Involves More Than Just Exercises

Physical therapists provide a wide range of services that may include manual therapy techniques and therapeutic modalities like aquatic treatments. Therapeutic exercises are important, but they're just one part of the physical therapist's overall treatment plan. A good physical therapist will create a comprehensive program that addresses all areas of your condition.

3. It Helps More Than Muscles and Joints

Physical therapy isn't just for muscle and joint pain. It can also help conditions such as strokes, diabetes, arthritis, osteoporosis, multiple sclerosis, cancer, and many others. Therapists are adept at creating specialized treatment plans that help improve your overall health, no matter what your condition is.

4. It's Not Just for the Elderly

People of all ages can benefit from physical therapy. According to The Good Body, the average physical therapy clinic sees between 101 and 200 patients each week, including individuals of many different ages and backgrounds. Whether you're an athlete recovering from a sports injury, a patient with chronic pain, or someone who is just looking to improve their overall health and well-being, physical therapy can help you reach your goals.

5. Your Frequency Matters

It's important to keep up with your treatments. If you don't attend appointments regularly, your progress will be slower and you may not get the most out of your therapy sessions. If possible, it's best to attend all recommended appointments to ensure optimal results.

6. You Can Do It at Home

Physical therapists will teach you exercises you can do at home. Doing these regularly between sessions can help speed up your recovery and improve the overall effectiveness of the program. Make sure to ask your therapist for clear instructions on how to do exercises correctly and safely.

Physical therapy can be a great way to manage pain, improve mobility, and increase overall health. Knowing these key facts can help you make the most of your physical therapy treatments and get the best possible results. Contact our office today for more information. Our team at Roberts Physical Therapy would love to assist you!