Preparing for your first physical therapy session doesn't have to be difficult. With a few simple steps, you can ensure that your session is as productive and successful as possible. Below are some key steps to take so your physical therapy appointment can go smoothly.

Consider Taking Medication Beforehand

Some physical therapists recommend taking medications like Ibuprofen and NSAIDs, or Nonsteroidal Anti-Inflammatory Drugs, before your appointment. Taking these medications can reduce inflammation and swelling, making it easier for the physical therapist to work on the affected area. It's important to speak with your doctor about any medication that you should take before beginning a physical therapy program.

Dress Comfortably

When you come in for your physical therapy appointment, it's important to dress comfortably. Loose-fitting clothing will allow the physical therapist to evaluate your body easily and can help reduce the risk of injury. Make sure to wear supportive shoes that are comfortable, as many activities during physical therapy require standing or walking.

Bring Your Medical Records

During your first session, the physical therapist will need to review your medical records. To save time, make sure to bring any relevant information such as X-rays, MRI scans, physician's notes, or lab reports with you. This can help the physical therapist better understand your condition and create an appropriate treatment plan. While most physical therapists will have your information on file, if you have any concerns or records you want them to see, feel free to bring them up ahead of time.

Professional Service

According to the Bureau of Labor Statistics, there are approximately 200,000 physical therapists working in the U.S., with an additional 60,000 projected to be added to the workforce in the coming years. Many of these physical therapists are board-certified and specialize in areas such as sports medicine, orthopedics, oncology, or rehabilitation. Researching a physical therapist's background can help ensure you receive the best care for your condition.

Thorough Follow-Up at Home

Your first physical therapy session is just the beginning of the healing process. To make sure that your treatment plan is as effective as possible, it's important to continue working at home on the exercises and stretches your therapist has assigned. Doing so can help you get the most out of your physical therapy sessions and ensure a quicker recovery.

Preparing for your first physical therapy session doesn't have to be complicated or stressful. By following the simple steps outlined above, you can ensure that your appointment is successful and productive. If you're looking for a trusted physical therapist near you, call us today at Roberts Physical Therapy!