Changing Seasons Comes with New Tasks - Tips to Stay Safe This Fall

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Changing Seasons Comes with New Tasks - Tips to Stay Safe This Fall

Jacob Brenner, DPT • November 1, 2021

Fall Clean Up Tips

The fall is a great time of the year, however it is short lived. Once the leaves start to change colors they start to fall soon after. This creates work for those of us who have to clean up those leaves. There are a few things to be aware of when cleaning up those leaves to stay safe.

When it comes to taking care of leaves in the yard some bag up leaves, some mulch them, and others may rake them. After bagging leaves on a mower, lifting the bags close to the body will assist to decrease the pressure on the back. Also, when lifting try to avoid lifting and twisting as the combined movement can increase risk for back injuries.

Raking leaves takes time and effort. Keeping the rake close to the body can assist to decrease strain on the shoulders and back. Raking can take multiple hours, so it is good to take breaks when becoming fatigued as when fatigued it is easier to injure oneself.

Leaves are not just on the ground; they are also on the roof of the house and collect in gutters. Injuries can occur from falling off the ladder or from the roof. So, when placing a ladder, make sure that it is securely placed and if needed have someone hold the ladder steady when climbing it. If climbing on the roof is needed, look for a time when the roof is dry to decrease the risk for slipping.

These are a few things that can help prevent injuries from occurring this time of the year. Stay safe and enjoy the holidays.

Jacob Brenner, DPT

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