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Safe in the Snow
Jacob Brenner, DPT • December 15, 2021
Safe in the Snow
As the seasons are beginning to change again, considerations to maintain safety in the winter should be taken.
There are many ways to clear snow. Options are shoveling, snow blower, ATV, truck, or hiring it out. When deciding on an option one should look at their personal ability and assess which one makes the most sense for them. If shoveling is the right option for you, keeping the shovel close to the body, bending at the knees, and not twisting the back while lifting can reduce the risk of injuries. When shoveling, taking breaks as needed can assist to decrease injury risks. As when the body starts to become fatigued it is easier to injure oneself as muscles used to stabilize the body may not do their job as well.
Another area to be aware of is using good foot wear. Most boots and some shoes should provide decent traction. However if you have an office job that requires dressier shoes these can have a harder sole that decreases traction. Thus wearing boots to work and then changing them at work can assist to decrease falls risk. Also it can keep your shoes looking better as it prevents salt and dirt from getting on them.
These are some small changes that can be made in the winter to assist you to decrease your chances of falls and injury. Happy holidays and enjoy the snow:)
Jacob Brenner, DPT
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