Living independently can be very important to some, however the possibility of falls can cause fear for the individual or for loved ones. So, what are some ways that can help to prevent falls? Using the correct assistive device like a walker or a cane can be very beneficial to prevent falls.
Which type of assistive devices an individual should use is variable and depends on many factors like how much their balance is impaired, their upper body strength, medical conditions like Parkinson's disease, complications with either one or both legs, or even an arm, and many more. While there are many types of assistive devices, the most common ones I have seen in the clinic are walkers with two wheels in the front or a cane. With the proper assistive device an individual may feel more confident when walking, they may be able to walk farther, and decrease their falls risk. Sometimes individuals would benefit from having handrails in their home. These can be beneficial, particularly in the bathroom. As it can help individuals get up and down from the toilet and access the shower or bathtub. Having an extra point of contact can decrease the risk for falls.
I hope these tips helped you get a thought about what may help yourself or your loved one to live more independently. If you would like me to diver further into preventing falls in the home, email me below.
If you have specific topics, you would like me to write about, you can email me at jacob@robertstherapy.com
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